Healthy Hands

6 things you need to know to be a happy and healthy freelancer

When you’re a freelancer your work life can understandably become an all-consuming force, inevitably taking precedent over the not so insignificant matter of your health. As important as we all know work is, good health is vital if you want to, you know, live… This article will outline how you can get the balance just […]

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Combat Work Stress With These Simple Yoga Poses

In this post, yoga teacher Adam Hocke shares his coping mechanisms for dealing with stress and gives advice on simple tricks you can do to chill out when work gets on top of you, either at home or on the go. By Adam Hocke We all choose different coping mechanisms for stress, some being more successful […]

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